Link your UA MapMyRun™ account with
FitRankings for automatic results uploads.
Race your 1-mile (1609m) with UA MapMyRun™ as many times as you want during the competition window (June 1 - June 5). Your fastest result will automatically appear on the official leaderboard.
The mile rewards those who give their all. From start to finish, we’re giving out prizes that match the intensity of going ALL OUT.
Join the UA ALL OUT MILE for free by following 4 simple steps. Registration is open from now until 11:59pm CT on June 5, 2022.
Starting May 1, check here for training resources provided by UA athletes and UA MapMyRun™ experts to help push yourself to your personal best.
When you register for the UA ALL OUT MILE, you'll have access to training routines and workouts from UA's elite coaches, athletes, and Human Performance experts.
UA MapMyRun™ has the right tools to help you reach your peak fitness. Scan the QR codes (or tap on mobile) to view some of our favorite routines in the app.
At Under Armour, we recognize the power of sport. We know that youth participation in sport goes beyond the competition surface, leaving an impression on young kids that sets them up for a brighter future.
That's why we’re committed to awarding the top teams in the "Most Milers" competition with a monetary donation back to the charity of their choice that focuses on providing sports access programming to all young athletes.
Sign up your local crew, club, or even create a team for your social followers to support youth sports in your community. Make a team. RUN ALL OUT. Create Opportunity.
*Terms and conditions apply. Code is valid for three (3) free months of UA MapMyRun™ MVP services. Valid for first-time users only. Code expires on 12/31/2022. Promotion is not transferable, has no cash value, and cannot be combined with other offers. Limit one (1) promotional code per user. To redeem code, users must download UA MapMyRun™ and create an account for free. Visit https://www.mapmyfitness.com/premium/coupon, log into user account, and enter code “AOM2022.”
For support or help with your FitRankings account, syncing your device, or tracking your activities, email support@fitrankings.com. For questions regarding prizing, training, and anything else UA, click here. Official Rules.
20-MINUTE THRESHOLD RUN AT HALF-MARATHON PACE.
This tempo workout is designed to help you maintain strength over the course of your training. It is a long sustained effort (with no breaks) that helps you indicate your strengths and weaknesses while simultaneously improving cardiovascular capacity and endurance. The pace should feel like a pace you could hold during an hour-long race.
2 SETS (600m, 400m, 300m, 200m, 150m) @ 1-MILE GOAL PACE. 90-SECONDS REST BETWEEN REPS. 4-MINUTES REST BETWEEN SETS.
This workout is designed to help you build strength by running at an elevated rate and taking a short rest in-between repetitions. This workout is also a good visualization tool that will allow you to break down the mile into smaller segments.
TIP: Run your first set on pace and try to stay relaxed. The middle and last reps of the second or third set will be the hardest, so save your energy.
4X400M @ 1-MILE GOAL PACE WITH 1-MINUTE RECOVERY.
This workout is an ESSENTIAL. We're preparing you to run at your best pace. After this workout, if done correctly, you'll be able to achieve your ideal pace. This type of workout is the key to success in the UA ALL OUT MILE.
TIP: Don't go out too hard on these 400m reps. Try to start out "floating" and let yourself settle into your goal pace. When things start to feel tough, try to relax your shoulders and arms to allow the rest of your body to follow.
